| Food Item |
Serving Size |
Cals |
Carb (g) |
PRO (g) |
FAT (g) |
Fiber(g) |
Sodium(mg) |
| Biscuit (Elem) |
100 |
100 |
15 |
3 |
5 |
1 |
250 |
| Biscuit (MS & HS) |
210 |
210 |
28 |
5 |
9 |
2 |
500 |
| Bread, Dressing (1/2 c) |
|
334 |
39.8 |
7.97 |
15.49 |
1.96 |
758 |
| Bread, Sandwich Slice |
1 slice |
80 |
15 |
3 |
1 |
1 |
115 |
| Breadstick (1.125 oz) |
1 ct |
100 |
15 |
3 |
3 |
1 |
140 |
| Bread, Hamburger Bun |
1 bun |
160 |
30 |
7 |
2 |
3 |
200 |
| Bread, Hoagie Bun, 7" |
1 bun |
210 |
38 |
9 |
2.5 |
3 |
250 |
| Bread, Hot Dog Bun |
1 bun |
160 |
30 |
7 |
2 |
3 |
200 |
| Churro, cinnamon |
|
140 |
23 |
3 |
4 |
1 |
75 |
| Cinnamon Roll 2.5 oz |
4 oz. |
210 |
35 |
6 |
5 |
4 |
250 |
| Chips, Doritos Walking Taco |
1ct, 1.4oz |
190 |
28 |
3 |
7 |
2 |
280 |
| Corn Chips, Red fat, 1 oz |
|
140 |
20 |
2 |
6 |
2 |
170 |
| Crackers,wheat (1.6 oz pk) |
|
170 |
30 |
3 |
6 |
3 |
370 |
| Croutons (22 croutons) |
|
30 |
5 |
1 |
1 |
0 |
100 |
| Edibowl (Elem) |
|
80 |
15 |
2 |
2.5 |
1 |
115 |
| Edibowl (MS, HS) |
|
122 |
20 |
3 |
4 |
2 |
336 |
| Fettucine (1/2 c noodles) |
|
110 |
21 |
4.03 |
0.65 |
1.25 |
163 |
| Flatbread, round |
1 ct |
160 |
27 |
5 |
4 |
2 |
150 |
| Noodles, Chow Mein |
1pk, 0.8oz |
100 |
14 |
2 |
4 |
1 |
190 |
| Rice, Brown |
1/2 cup |
80 |
17 |
2 |
0.75 |
0.5 |
0 |
| Rice, Mexican |
|
132 |
28.4 |
2.17 |
0.2 |
0.4 |
316 |
| Rice, Teriyaki brown |
|
105 |
22 |
2 |
0.75 |
0.5 |
235 |
| Roll, Wheat |
2 oz. |
150 |
27 |
5 |
2 |
3 |
230 |
| Roll, Bridgford (2 oz) |
|
150 |
27 |
5 |
2 |
3 |
230 |
| Spaghetti (1/2 c noodles) |
|
87 |
18.6 |
3.5 |
0.5 |
3.15 |
2 |
| Taco Shells (2 shells) |
|
100 |
14 |
1.33 |
4 |
1.33 |
0 |
| Taco Tub |
|
110 |
14 |
1 |
5 |
0 |
5 |
| Tortilla rounds (1.45 oz pkg |
|
200 |
29 |
3 |
7 |
3 |
160 |
| Chips, Tortilla Rounds |
~10 chips |
140 |
18 |
2 |
7 |
2 |
75 |
| Tortillas, Corn (1 each) |
1 tortilla |
37.5 |
8 |
0.75 |
0.38 |
1.25 |
3.75 |
| Tortillas, Flour - 6.25" |
|
90 |
15 |
2 |
2.5 |
2 |
75 |
| Wrap, Jalap, Cheese, 9" |
|
160 |
26 |
5 |
4.5 |
4 |
220 |
