BREAKFAST Nutritional Analysis

Food Item Serving SIze Cals Carb (g) PRO (g) FAT (g) Fiber(g) Sodium(mg)
Bagel 1 each, 1.9oz 130 26 5 0.5 2 250
Bagel, Blueberry 1 each, 2oz 150 32 5 1 3 280
Bar, Cereal, Cheerios (HS & MS) 1 bar 150 30 2 3.5 3 85
Bar, Cereal, Cinnamon Toast (HS & MS) 1 bar 160 30 2 3.5 3 120
Bar, Cereal, Cocoa (HS & MS) 1 bar 160 30 3 3.5 3 105
Biscuit (Elem) 1 each, 1.25oz 110 14 2 4.5 1 150
Biscuit (MS & HS) 1 each, 2.51oz 220 29 4 9 0 320
Breakfast Chicken Patty 95 6 7 4.5 1.5 215
Breakfast Pizza - Cheese/Sausage 221 21 12 10 2 372
Breakfast Round 1 ct, 2/.5oz 240 42 5 6 7 200
Cereal, Cheerios (Elem) 1 each, 1oz 100 21 4 2 3 140
Cereal, Cinnamon Toast 25% less sugar (Elem) 1 each, 1oz 120 22 1 2.5 3 160
Cereal, Cocoa Puffs 25% less sugar (Elem) 1 each, 1oz 120 25 2 1.5 2 125
Cereal, Lucky Charms (Elem) 1 each, 1oz 110 23 2 1 2 180
Cereal, Rice Krispies (Elem) 1 each, 0.63oz 70 16 1 0 0 100
Cereal, Trix (Elem) 1 each, 1oz 110 24 1 1.5 1 140
Cereal, Cinnamon Toast Crunch (HS & MS) 1 each, 2oz 240 45 3 6 3 320
Cereal, Cinnamon Chex (HS & MS) 1 each, 2oz 230 46 3 5 3 340
Cereal, Cocoa Puffs (HS & MS) 1 each, 2oz 230 47 3 2.5 3 220
Cereal, Honey Nut Cheerios (HS & MS) 1 each, 2oz 210 45 5 2.5 4 320
Cereal, Lucky Charms (HS & MS) 1 each, 2oz 210 46 5 2.5 4 360
Cereal, Blueberry Chex (HS & MS) 1 each, 2oz 240 46 3 5 1 350
Chicken sausage bites (5 each) 220 17 10 13 2 360
Cinnamon Roll 1 each, 2.25oz 190 32 6 4.5 3 230
Cinnamon Roll, IW 2 each, 2.29oz 240 40 4 8 3 270
Coffee Cake, Cinnamon 1 each, 4oz 340 44 6 13 2 350
Croissant, turkey ham/cheese 170 17 11 7 1 440
Egg, round patty 200 3 9 16 0 140
Egg, sausage, cheese tornado (Ruiz) 180 22 7 7 2 280
Egg, scrambled (1/4 cup) 160 3 12 10 0 140
Eggstravaganza (with bacon/cheese)2oz 120 1 8 9 0 280
French Toast sticks (3 ea) 210 26 8 9 2 290
Honey Bun 1 each, 2.75oz 240 34 5 10 3 250
Gravy, 2 oz. 45 6 0 2 0 260
Jelly (2 tsp) 25 7 0 0 0 0
Juice, Apple, 4 oz (Oak Farms) 60 14 0 0 0 5
Juice, Apple, 4 oz (SunCup) 60 14 0 0 0 5
Juice, Fruit Punch, 4 oz (SunCup) 60 14 0 0 0 5
Juice, Orange, 4 oz (Oak Farms) 60 13 0 0 0 1
Juice, Orange, 4 oz (usda) 60 15 1 0 0 0
Milk, 1%, plain (8 oz) 100 12 8 2.5 0 125
Milk, fat free, chocolate (8oz) 110 19 8 0 0 100
Milk, fat free, strawberry (8 oz) 110 18 8 0 0 100
Milk, skim (8oz) 80 12 8 0 0 125
Muffin top, blueberry 220 28 3 11 2 135
Muffin top, chocolate chip 200 26 3 10 1 140
Muffin, applesauce (2- 2oz muffins) 260 48 4.5 6 1.6 466
Muffin, blueberry (2- 2oz muffins) 259 46 4 6 1.6 466
Oatmeal (1/2 cup) 75 13 3 1.3 2 3.6
Omelet, cheese 220 3 12 17 0 255
Pancake 2/1.2oz (usda) 2 each 140 26 4 4 2 270
Pancake on a stick 200 17 7 10 3 310
Pancake, chocolate chip, mini (3.17 oz) 240 43 4 6 3 280
Pancake, mini confetti, Eggo (3.03 oz) 220 36 4 7 4 300
Rounds, mini powdered,3 oz pkg (HS) 270 41 4 11 2 230
Rounds, mini, chocolate, 3.3 oz pkg (HS) 320 41 5 15 2 270
Sausage Patty, Turkey 60 0 6 4 0 80
Syrup 120 31 0 0 0 45
Toast, Wheat, Plain, 1 slice 119 16 3.6 6.4 1.9 187
Waffle , mini, bites (Eggo) 200 35 4 5 4 220
Waffle, Dutch 300 43 4 13 3 350
Yogurt, Trix, 4 oz (Elem) 80 15 4 1 0 65
Yogurt, Yoplait, 4 oz (HS/MS) 100 16 4 1.5 0 65

Printable Breakfast Nutritional Analysis